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High heel foot pain? Time to throw your high heels shoes-the reasons and the solutions

why you should throw away your high heels

Elegant, sexy-looking high heels shoe is a must when you are going for events, parties or due to work requirements. How could we not pair with a pair of nice high heels with our perfect make up, freshly pedicured toes, and elegant dress? Yes, high heels give women the nice posture and the self-confident, meeting with friends and giving good impressions at work. All the movie stars and business women have dozens of high heels!

BUT, the fact is, high heels are bad for you, and you should throw away your high heels. You would not believe there are many side effects of wearing high heels, impacting your feet, and giving you long-term damage to your health. Here is how you can prevent and improve it.

High heels change the way you walk- the root of the problems

High heels change the way you walk wronglyWe are meant to walk heel-to-toe. Wearing a high heel alter the position of the foot which lead to lots of problems.

High heels also change your walking platform, that your calves muscles got to work harder, and prolonged contracting and eventually shortening of the calves muscles.

Shortening of calves muscles could directly and indirectly lead to the following problems:

  • Pain after wearing heels
  • Foot deformities such as Bunions
  • Burning pain or numbness at the forefoot such as Mortons Neuroma, where pointy high heels squeeze the toes
  • Weakness in the ankle and causing Ankle sprain injuries
  • Achilles tendinitis
  • Joint degeneration
  • Arthritis

Other side effects of wearing high heels:

  • Ingrown toe nails
  • Corn and Calluses

Before it is too late…

Do you prefer to live with pain later in life? The problems mentioned above are not able to reverse once it starts. You might not see the changes of your feet, these problems take time to form, and when you realize, it is too late. With the advanced medical research and medical teams, you can have corticosteroid shots (that might or might not help with your problem), or doing surgeries, but these damages to your feet can be prevented. Living painless is priceless. Let’s start with putting away your high heels, and find the alternate shoes.

What to do next? Buy a better shoe

Are you experiencing any pain wearing high heels? If you do, great! It just means that you are more prompt to make a change than those who hasn’t had pain wearing heels. We learn better with lesson, right? Start buying shoes that actually help you walk better, not damaging your feet. Here is some recommended orthotic friendly shoes.

Here is some great tips:

  1. Lower inch with gradual slope high heelsChoosing a rubber-soled shoe over leather, as rubber is better able to absorb pressure in the feet.
  2. Buying shoe with a gradual slope, so the force is evenly distributed over the foot.
  3. Choosing a lower inch of the shoes to avoid over pressure the feet.
  4. Shopping for shoes at the end of the day, when your foot is most swollen.
  5. Choosing an orthotic friendly shoe that putting your orthotics in to realign the way you walk.
  6. Change your high heels to comfy shoes once you reach your office, to relax your feet.

Train up your muscles with these simple exercise

Think about your overworked calves muscles, you got to relax them through stretching. Weaker muscles need to be strengthened to prevent strain injuries. And with the pointy heels, you need to have good balance to avoid ankle sprain.

Stretching: To stretch lower leg muscles, use a towel to pull your foot towards you for 30 seconds.

Strengthening: Use an exercise band to strengthen the muscles of the lower leg and ankle. Use the exercise band to resist the ankle as it pushes up, out and in

Standing toe raises: Don’t forget to work the smaller muscles of the leg, put small objects (pen) on the floor and use your toes to pick them up.

Balance:  With something to hold on or beside a wall, stand on one limb and hold it for 30 seconds. Then change side. When you are good with it, try to close your eyes. This will increase the stability and help with your balancing.


Imagine going through bunion’s surgery, imagine walking every step with pain, imagine the money you spent to ease your foot conditions. Sounds awful! But you can totally help yourself to stay away from them. Start buying shoes that are lower heels, not pointy at the front, have a gradual slope; and do stretching and strengthening exercises. You can also consider putting orthotics into orthotic friendly shoes or wear a pair of supportive and stable running shoes. You can learn more about how orthotics can help with foot condition here.

Happy shopping at Amazon today!





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6 thoughts on “High heel foot pain? Time to throw your high heels shoes-the reasons and the solutions

  1. Oh I am slightly devastated now! I absolutely LOVE heels. There is just nothing like them, and for the ‘height challenged’ like me I particularly love wearing heels. In fact, I just feel like I’m not properly dressed if I’m not wearing a beautiful pair of heels. But, I do hear what you’re saying. And as I’m getting a little older I am wearing flats more and more as they are just so much more comfortable. But I know I’m a heels girl through and through, so I’ll try to save them more for special occasions 🙂 Thanks for your post.

    1. Yeah I know it is cruel to point out the fact that heels can bring problems to our feet. We just cannot resist wearing heels when it comes to special events. Just remember to do some exercises mentioned above to prevent pain and ache in the feet. Thanks for reading Melissa.

  2. What a pity! Do I have to throw them away? I am a high heels addicted. I am fully aware about the risks and consequences, but wearing them give me more confidence.
    Of course that I wear comfy shoes as well.
    Thanks for sharing!

    1. I hope I am not breaking your heart! Yes I agree with you that wearing high heels give us more confidence. Next time you gonna know which style of high heels to buy that reduce the damage to your feet. Wear more comfy shoes and your feet will be happier

  3. No wonder my feet would be throbbing when I wear heels. I only wear heels like 2 or 3 times a year, so I just thought that the pain was from not wearing them often. Thanks for this informative article! I am going to be sharing this with all my friends that wear heels daily.

    1. I have the same situation as yours. I only wear them during special events and only me know the pain after that! Thanks for sharing and spread the love!

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