Science Behind a pair of Baby shoes that you must know

Do you know how important to give the first pair of Correct shoes to pre-walker? This can seriously have long termed impact to their feet development. Fact: there is all floating bones in newborns’ foot, yep, and they will fuse together eventually. Therefore, their first pair of shoes should be like a second skin; flexible and lightweight. It is a must to avoid buying newborns shoes that have hard edges or rigid structure that can pressure their little feet. All pre-walkers deserve healthy foot development. The first step is to choose the science-based baby shoes. Now, let’s check out the science to design a pair of great baby shoes and podiatrists endorsed baby shoes.

Technology of a pair of good baby shoes

What do the studies say?

Opposite to adults that need supportive footwear, studies show that babies walking barefoot is the best way for healthy foot development. With the bones of the baby foot are slowly developing and hardening, confining shoes with heels or arch supports can hinder the baby’s movements, and may cause problems through to adulthood. Adding to that, rigid shoes might also cause them imbalance when they are trying to walk.

Not only that, there is a lot of mental development that goes on through the process of learning to walk. Fact: 70% of our brain’s information on how to walk, run, and jump comes from the nerves on the soles of our babies feet. Therefore, the more they can feel the ground, the greater the baby’s understanding of their surrounding environment.To conclude, barefoot walking is the best, or soft and flexible shoes for outdoor walking. Now, let’s look at how a baby shoe should be designed to.

Design of baby shoes

Material of good shoes

What is the first thing come to your mind when you are choosing shoes? Appearance! We want to look good and for babies, Cute! BUT, cute shouldn’t be the main factor in buying shoes. First thing first, it is protecting their feet. While it is best to walk barefoot, walking outdoor without protection may not always feasible. Therefore, baby shoes have to be designed in a way to allow babies to walk naturally and at the same time protect their little feet.

Soft and flexible

Attipas baby shoes

The sole of the shoes should be soft, and when you bend it, it should be able to easily bend in different positions. This ensure that the sole is bending with baby feet, not limiting the movement of their feet. Rigid and regular shoes can restrict them to walk naturally. Look for shoes with no arch, heel or ankle support.


It is common sense that not buying heavy shoes to put onto their little feet. This can only do bad and burden their feet. Heavy shoes such as leather boots can cause them dragging the shoes while walking. Imagine they are actively running in those heavy shoes, they might easily be tripped off. Not only that, after a long day wearing those shoes, their muscles could be sore and overused too.


Make sure the shoes are made from non-hazardous materials and adhesives, and no use of formaldehyde. Materials such as natural, absorbing cloth or leather are preferable to synthetic materials as babies feet sweat more than adults. It would be better if the shoes are breathable and able to release heat.


Check the bottom of the soles, it should have a non-slip feature. You would not want your baby to bruise everywhere!

Sizing up their feet

This part is hard for parents. It is tempting when we see the price of some shoes and not buying extra large for them, thinking they will ‘grow in to’. But this will actually makes walking harder and falling easier. Having said that, you should allow some wiggle room, at least a thumb space from your baby’s toes to the top of the shoe. Really let your baby try on the shoes, make sure the length is right, also, the width of the shoes. Some of the baby/children’s shoes are made too narrow. The best way to get the correct width is to get your baby stand up and putting their weight to allow the foot to completely expand. Narrow shoes could impact their foot structure, as well as their balance.

What brand to buy?

We as parents want the best for our kids. And we have to be wise too. Buying the most expensive pair in the store is not always the best choice. You should pick the companies that specifically designed shoes for baby and children. You don’t want to spent money on the branding or designer’s name. You want to spend on shoes that have quality and research involved in the making of the shoes. Some shoe manufacturers children’s shoes are simply scaled down versions of adult shoes, which is not suitable for toddlers as they need a much bigger toe area than adults.

Podiatrist endorsed baby/ prewalker/ toddlers shoes

Look for podiatrist endorsed shoes. Podiatrists are specialized in feet, they know what shoes are better.

Here is three of many brands that are endorsed by podiatrists:

Baby leather shoes

Bobux: Bobux aims to protect their little feet and let them be free to develop naturally. They support true foot health and go to great lengths to keep up with the science of healthy childhood development.

Memo baby shoes

Memo footwear: Memo is claimed to be the highest quality children footwear in classic style, made of natural materials suitable for children’s feet. It maximizes foot comfort, as the shoe is made of natural soft goatskin. In addition, natural hygrosopic materials make the shoe breath and foot not to sweat.

Casual and cute baby shoes

Attipas: Podiatrist Daniel Gibbs has great comments on Attipas shoes, which protects their feet, also encouraging healthy development with closer contact to the ground. He frequently recommends Attipas as a great start for babies who are newly walking, and toddlers who are growing at a rapid rate.

All of us want the best for our children. These baby shoes have ticked all the right boxes to ensure the proper development without any restictive. So make sure they are on your top list when you are buying shoes for your child.





Podiatrist endorsed Attipass baby shoes

Attipas As The Best Baby shoes-Podiatrist Endorsed (with FAQ)

Your little bub is starting to walk! How exciting. The next questions will be: What baby shoes you should buy for them? When to buy shoes for baby? What is the size for my baby feet? Or maybe the shoes you got for them do not stay onto their feet? Or you are just want to find something cute?

Here is the answer for you: Choose Attipas as the prewalker shoes, endorsed by podiatrist, with superb cute designs.

What baby shoes are the best when they are learning to walk?

Do you know, it is recommended to let toddlers to be barefoot or wearing soft soled shoes, learning to walk. This can ensure their proper feet and muscles development. Restrictions such as hard sole or rigid structure for their little feet can have long term impact to them. Your little bub deserve healthy foot development. Read more about children feet and shoes here.

So, Attipas toddler shoes should be your first choice. Why?

After 7 years of research that based on kinetic and physiodynamic tests of toddlers walking, Attipas baby shoes were released in 2011. Why they are the best?

Baby shoes

They have the five key benefits that matches the suggestions by Better Health Channel:

1. Convenience

They are strong, smooth with non-Slip features, ideal for indoor and outdoor wear. They are also machine washable, with fast drying materials.


They have superior, breathable fine holes that release heat (International Patent); although some baby with sweaty feet is recommended to wear socks.

3. Big Toe Box

They allow free toe movement that is important in cognitive and motor development; and best for wider feet baby too.


They are made of non use of hazardous materials and adhesives, no use of formaldehyde

5.Lightweight & Flexible

They are super lightweight, that would not give extra weight to the little feet. They are also flexible, just like wearing socks, giving the comfort all the time.

And they are cute and colorful!

2 in 1 baby sock and shoe

Some FAQ

1. Are they waterproof?

No, they are not waterproof. The base of the shoes has breathable holes that makes them not waterproof. However, they are prefect for water park as the shoes have non-slip features.

2. Are they good for beach?

Yes, they protect the feet, with minimal sand goes into their shoes.

3. It is winter , will the feet getting cold?

You can always put the socks on for them for extra warmth.

4. It is summer, will the feet sweat?

Yes, even adults sweat. For sweaty feet, it would be recommended to take them off and air them regularly. Use baby powder and wash regularly.

5. When to buy shoes for baby?

Attipas baby shoes are great for prewalkers. They can be wearing Attipas since they start to stand and learn to walk, around 8 months. The sock-like shoes also provide the smooth transition for them from wearing socks to shoes.

6. How to wash them?

One of the best thing about Attipas shoes is that you can put them into a laundry bag and straight into washing machine (cold wash only). After some washing, wearing and rubbing, some piling might occurs. It will be the best through hand wash with air dry. For the rubber part, use toothpaste to remove the stains.

See what other mums say:

Erica: These shoes are a great first walker (and I believe will suit for a couple of years)! Bubs wouldn’t wear other shoes and is walking early at 9 months old. No issues getting these on, just like socks, and now he can walk outside wherever we are.

Denise: I admit I was a bit skeptical upon hearing this product. But since my 11 month old son, Hayden was starting to learn to cruise and I have yet to buy proper shoes for safety at his upcoming childcare arrangements, I decided to purchase 2 pairs of his current size to try. I was surprised at how well Hayden had taken to them and continued his business in crawling and cruising. They are easy to clean and maintain and the marine design is so adorable that it even caught my friends and relatives attention. I have already purchased 4 more pairs in bigger sizes because I have a feeling I will be using them often until I can find proper shoes for him to walk in when the time comes. Thank you, Attipas!

What is size of the shoes? How to measure?

Toddlers shoes sizing chart

There are 6 size available, S, M, L, XL, XXL, XXXL. The approximate age range from 6 months to 4 years old. For general guide, Size 3.5 is small (6-12M); Size 4.5 is medium (12-18M); Size 5.5 is large (18-24M); Size 6.5 is XL (2+years); Size 8 is XXL (3+ years); Size 9 is XXXL (4+ years)


It is easy to measure for your baby’s feet using the Attipas sizing chart. Here is how:

  1. Lining up your child with the heel matching to the Attipas logo, standing up.
  2. Putting presure by gently press down the top of your child’s foot and toes. Make sure that the feet are flat on the surface.
  3. The first line that is above your child’s longest toe indicates the right size.
  4. Remember to measure both feet and choose the size that is larger.

Click here to download Attipas Sizing Chart


Attipas Awards and Press

Awards winning toddlers shoes

Attipas has been awarded with several medals: Favorite Children’s Fashion Label Awards, Design Awards Winner, Mom’s Choice Awards, Innovation Awards etc. Not only that, many magazines such as Practical Parenting, Pregnancy & Newborn, even 97.3FM and Channel 9 Today Extra have been introducing Attipas shoes. Not only that, the founder and CEO of Attipas, Caroline has been to Shark Tank in 2018!

But my baby feet grow fast!

Yes, we all know baby grows in a blink of the eyes. Good news for you: You can resell the Attipas shoes (with good condition and reduced price of course) to other bubs! If you are from Australia, you can join their Buy/Swap/Sell (Pre-loved) on Facebook. Sounds good!

Get one online from their official website (Australia) or from Amazon today!

One more thing, if you are in love with Attipas shoes, you can be one of the Attipas consultants in Australia! By being an Attipas consultants, you can get Attipas shoes with wholesale price, and sell the amazing products to your family and friends (extra income!). Find out more about becoming an Attipas consultant here.







Top 3 brands school shoes- comfort and support for the growing feet

It is time for your kids to gear up and start their new journey to school. For parents thinking about buying cheap school shoes, you may need to think again. Kids are active, from classroom to playground, having supportive and quality school shoes are important to give the comfort as well as assist them in proper development of their foot. They need good shoes more than adults. Choosing cheaper school shoes over the quality school also is not a good idea as the shoes need to be replaced sooner due to the quality. Here is the top 3 brands schools shoes that recommended by podiatrist.



Clarks School Shoes

Clarks shoes are available in 1/2 sizes and multiple width to ensure an accurate, perfect fit every time. With leather uppers that are breathable and removal insoles, Clarks school shoes have support and cushioning in all the right place.

Size 27-30; Price $17.99-$19.99 Check it out here



Ascent School Shoes

Ascent makes school shoes designed like sport shoes. Ascent school shoes are available in 1/2 sizes and multiple width options (2A to 4E) to ensure the perfect fit. They also offer a range of different toe shapes. Not only that, Ascent offers a 6 month rubber out sole guarantee. Sounds good! They are the only school shoes endorsed by The Australasian Podiatry Council (APodC) and also the Australian Physiotherapy Association (APA).

Check out their official website here

Memo shoes

Memo Cinderella 3LA Girls' School Uniform Extra Depth Orthopedic Dress Mary Jane

Memo shoes monitors, prevents, and corrects foot deformities in preschool and school age. It is very important to prevent and correct ankle pronation, knocked knees, tip toe walking, pigeon toes, and improve flat foot in time from a young age. Memo System Technology will show foot condition of your child just in two weeks and will give you an answer to very important questions: need your child to wear orthopedic inserts or not. The shoes equipped with Thomas heel to treat and prevent ankle pronation, extra depth and width for orthotics

Upper and lining are made of high quality genuine leather with foam-padded elements in sensitive areas for better comfort. Shoes are equipped with a thermoplastic asymmetric stiff heel counter for proper foot protection and stabilization.

They are designed and made in EU by postural experts from Children’s Memorial Health Institute.

Size 30-37. Price $125. Check it out here.

The better investment

There are many brands available, maybe cheaper, fancy, or easy to get. Choosing a better pair of school shoes would be a better investment as you may save time and money to replace the quicker worn-out shoes, and, you save the effort of worrying their foot development. Why not?


Check them out by clicking here at the above or order online from Amazon now!




Choosing the Best supportive shoes- 3 Steps to test before you buy (with Pictures)

You may ask, why do you need a supportive footwear? You are happy with your flexible and cushioning shoes that you feel you are walking on the cloud. Yes, that is good for short distance walk. Imagine walking in muddy path or at the beach, the ground is not stable causing the muscles have to work harder to walk, hence tired and sore muscles. On the other hand, when we are walking on the solid floor, our body alignment might not be correct, or maybe we have flat feet, one leg is longer than the other (you never know), or tight calves muscles, painful feet such as heel pain (plantar fasciitis) and so on. Way to get better? Get a supportive footwear, and put orthotics in to change the ground that suit you.

These 3 golden rules are provided by James the podiatrist (Excel Podiatry Clinic Pty Ltd). Here I use two different pairs of shoes for demonstration. There is the easy three steps to check if the shoes are supportive.

Bending of the shoes

How to find a supportive footwear

Make sure the shoes is not bending where is not supposed to be, which is bending at the mid arch. The shoes should be bending only at where the toes are bending. Shoes that are too flexible might end up causing the pain in your foot.

Twisting of the shoes

Guide to buy supportive shoes

The shoes should be firm but not hard when you do the twisting motion of the shoes. Never get a flimsy shoes. A shoe that can be twisted easily is not a supportive footwear.

Heel counter testing

Supportive footwear comparison

It should be firm but ensure cushioning at the back of the heel. You can’t have it too hard as it might irritate your heel, such as high heels shoes. This is important because the stability comes from the rear part of the shoes.

Nice and easy,right? Remember these 3 golden rules and your feet will be happy all the time!

Orthotics fitting

If you are putting your orthotics in, you got to have a pair of stable shoes, so your orthotics can give the support and won’t move around. One tip is to bring your orthotics to put inside the shoes to try on for the perfect fit. Find out how orthotics can help your foot pain here.

Read more on:

For Women Orthotics friendly shoes ; Top 3 women sandals for flat feet

For Men Orthotics friendly dress shoes ; Best Sandals for flat feet

For kids Best orthopedic shoes for kids




Best Sandals for flat feet- Birkenstock, Dr Comfort, Hush Puppies

We all wear sandals, right? But do we wear a good pair of sandals? You are wondering why you should wear an arch supported sandals, well, the answer is they can be helpful in relieving pain, providing comfort and support to your whole body alignment. Having said that, if you are not used to wear arches supported footwear and you are super flat feet, you might get a little discomfort to start with. And you need to wear it gradually that give your body to accommodate the new walking foundation. For high arches feet, these arch support sandals are not high enough to reach to your arch. The sandals recommended here are for men, and also suitable for wider feet type. Let’s find out!


Birkenstock Unisex Sandals

Birkenstock has the highest quality made of cork and leather. It might be hard for some people, but as you walk, the shoe molds to your foot. That is the magic part. If you are a beach or water person, why not try this EVA Birkenstock that is waterproof, easy to clean and lightweight.

Birkenstock has two width, narrow and normal; with arch support. These made them a better pair of sandals for wider feet and flat feet. They have adjustable straps too, that is quite important when you have swollen feet.

Birkenstock has wide range of simple yet fashionable designs with colors to choose from. You will have difficulties to choose only one pair to put into your cart!

While some says it is better to buy from Birkenstock company, buying from Amazon can be cheaper.

Dr Comfort

Dr Comfort Men Sandals


Dr Comfort is a medical graded footwear, that helps correct posture, alleviate foot pain, back pain, shin splints and aching legs. They are more cushioning than Birkenstock and with arch support. These are suitable to wear at home day to day basics. They fit a moderately wide foot. The Velcro strap is adjustable easily.

You will love the comfort and support from Dr Comfort, and if you have heel pain, this can help to relieve your pain too (Review from Amazon customers). Get them from $59.99 today!

Hush Puppies

Hush Puppies Men Sandals

Are you more of an outdoor person? Can’t wear running shoes all the time? Why not try this sporty leather sandal featuring adjustable straps and mesh inserts? Although it might not have good arch support, it provides the width, cushion and comfort fit with Velcro straps. Get them from $78.99 on Amazon.

Don’t wait, feel the comfort today

Never try, never know! If you are flat feet person, and have some pain or tired feet after long day of walking, you should give these a try. If you are more of a thong person, and/or women, here is where you can find the great thongs.

Happy Shopping with Amazon today!





Top 3 Women Sandals for Flat Feet -Find the best for you

Top three arches supported women sandals for flat feet that get great reviews are: Birkenstock, Dr Comfort, and Fitflops. Wearing good arches supported sandals can be helpful in relieving pain, providing comfort and support to your whole body alignment. Having said that, you might get a little discomfort if you are not used to wear arches supported footwear. And you need to wear it gradually that give your body to accommodate the new walking foundation. These three are the best sandals I have tried, with pros and cons listed below.


BirkenstockBirkenstock is from Germany. They are made from the highest quality materials, with cork and leather. I just love the simple design. There are a lot more of designs and type of shoes, it is time to upgrade your sandals and makes your toes shine!


  • If you have a wider forefoot or your little toe come outward when you are walking, this is more suitable for you as the design keeps all your toes inside
  • It shapes to your feet with your wearing period.
  • Good arch support.
  • Adjustable T-Strap


  • As they are made of cork, they are less cushioning compared to those that are made of rubber and EVA.
  • Not waterproof
  • Not suitable for sweaty feet as they are made of leather (Go for EVA Birkenstock instead).

One customer reviewed that: these are not comfortable when you first put them on but become a lot more comfortable as you continue to wear them.

Birkenstock EVA

If you are wearing them to the beach or water activities, here is the waterproof Birkenstock from $39.95. They are stylish, lightweight, cheaper, waterproof and easy to clean. However, it is not recommended to be left in direct sunlight as it can shrink at high temperature. Available in different colors and designs.


Dr Comfort

Dr Comfort SandalThe Dr. Comfort orthotic sandal is a lightweight thong-style sandal. It helps correct posture, alleviate foot pain, back pain and aching legs. Get it for $59.99.


  • Available in two widths: E and 2E
  • More cushioning foot bed and arch support
  • Medical Graded footwear
  • Suitable to wear inside the house


  • Not suitable for swollen feet as the straps might be too tight and put pressure on the upper feet

Fit Flops

Fitflop women sandals

Can’t live without a bit of heels? Need more fashionable look? FitFlops sandals offer dressy sandals with wide range of designs and materials to match your day-to-day outfit.


  • Adjustable buckle strap
  • Cushioning
  • Arch support
  • Different footbed materials


  • Not suitable for wide forefoot type as they are designed with standard width

One customer reviewed that: Love the way these fit! The shock absorbency in these are more pronounced, and you feel more of a bounce when you walk. I hesitated to buy these with the cork footing, but to my surprise they weren’t hard at all, if anything it was very soft.

Tips before ordering online

Sizing Guide and reviews- Research to avoid regret

As different shoes companies have their own measuring guide, it is suggested to read those reviews before decide your size. Although some sellers are kind enough for the free return, but this can be prevented just by do some research beforehand.

And one more thing.. Measure during evening time or when you feet swell to avoid buying a smaller size of the shoes


Which one is your fav?

Birkenstock and Dr Comfort’s sandals are suitable for wider forefoot types; Dr Comfort and Fitflops are more cushioning; Birkenstock and Fitflops are more dressy with more designs available. Best of all, they are shoes that aim to provide comfort and arch support, that you need for your flat feet.

Leave a comment below if you are wearing one of the shoes above, either good or bad. Let me know in the comment if you have a great sandal that I must included in too!





why you should throw away your high heels

High heel foot pain? Time to throw your high heels shoes-the reasons and the solutions

Elegant, sexy-looking high heels shoe is a must when you are going for events, parties or due to work requirements. How could we not pair with a pair of nice high heels with our perfect make up, freshly pedicured toes, and elegant dress? Yes, high heels give women the nice posture and the self-confident, meeting with friends and giving good impressions at work. All the movie stars and business women have dozens of high heels! BUT, the fact is, high heels are bad for you, and you should throw away your high heels. You would not believe there are many side effects of wearing high heels, impacting your feet, and giving you long-term damage to your health. Here is how you can prevent and improve it.

High heels change the way you walk- the root of the problems

High heels change the way you walk wronglyWe are meant to walk heel-to-toe. Wearing a high heel alter the position of the foot which lead to lots of problems.

High heels also change your walking platform, that your calves muscles got to work harder, and prolonged contracting and eventually shortening of the calves muscles.

Shortening of calves muscles could directly and indirectly lead to the following problems:

  • Pain after wearing heels
  • Foot deformities such as Bunions
  • Burning pain or numbness at the forefoot such as Mortons Neuroma, where pointy high heels squeeze the toes
  • Weakness in the ankle and causing Ankle sprain injuries
  • Achilles tendinitis
  • Joint degeneration
  • Arthritis

Other side effects of wearing high heels:

  • Ingrown toe nails
  • Corn and Calluses

Before it is too late…

Do you prefer to live with pain later in life? The problems mentioned above are not able to reverse once it starts. You might not see the changes of your feet, these problems take time to form, and when you realize, it is too late. With the advanced medical research and medical teams, you can have corticosteroid shots (that might or might not help with your problem), or doing surgeries, but these damages to your feet can be prevented. Living painless is priceless. Let’s start with putting away your high heels, and find the alternate shoes.

What to do next? Buy a better shoe

Are you experiencing any pain wearing high heels? If you do, great! It just means that you are more prompt to make a change than those who hasn’t had pain wearing heels. We learn better with lesson, right? Start buying shoes that actually help you walk better, not damaging your feet. Here is some recommended orthotic friendly shoes.

Here is some great tips:

  1. Lower inch with gradual slope high heelsChoosing a rubber-soled shoe over leather, as rubber is better able to absorb pressure in the feet.
  2. Buying shoe with a gradual slope, so the force is evenly distributed over the foot.
  3. Choosing a lower inch of the shoes to avoid over pressure the feet.
  4. Shopping for shoes at the end of the day, when your foot is most swollen.
  5. Choosing an orthotic friendly shoe that putting your orthotics in to realign the way you walk.
  6. Change your high heels to comfy shoes once you reach your office, to relax your feet.

Train up your muscles with these simple exercise

Think about your overworked calves muscles, you got to relax them through stretching. Weaker muscles need to be strengthened to prevent strain injuries. And with the pointy heels, you need to have good balance to avoid ankle sprain.

Stretching: To stretch lower leg muscles, use a towel to pull your foot towards you for 30 seconds.

Strengthening: Use an exercise band to strengthen the muscles of the lower leg and ankle. Use the exercise band to resist the ankle as it pushes up, out and in

Standing toe raises: Don’t forget to work the smaller muscles of the leg, put small objects (pen) on the floor and use your toes to pick them up.

Balance:  With something to hold on or beside a wall, stand on one limb and hold it for 30 seconds. Then change side. When you are good with it, try to close your eyes. This will increase the stability and help with your balancing.


Imagine going through bunion’s surgery, imagine walking every step with pain, imagine the money you spent to ease your foot conditions. Sounds awful! But you can totally help yourself to stay away from them. Start buying shoes that are lower heels, not pointy at the front, have a gradual slope; and do stretching and strengthening exercises. You can also consider putting orthotics into orthotic friendly shoes or wear a pair of supportive and stable running shoes. You can learn more about how orthotics can help with foot condition here.

Happy shopping at Amazon today!





Orthotics Friendly Men Dress Shoes-Dr Comfort Shoes

Looking for dress shoes that is able to fit in your orthotics? It can be tricky when you did not do research beforehand. While the appearance of the shoes is the main reason for you to take it home, you will also need to make sure that the shoes can give you the comfort and space for you to put in your orthotics. The rules for a pair of orthotic friendly shoe is it has extra space, such as extra depth and width; and the original shoe insoles are removable. Dr Comfort shoes are one of those shoes that match the rules. Let’s have a look for the designs.


Dr. Comfort Classic Men's Dress Shoes
Clean simple lines, high-polished, hand burnished leather with a classic attention to detail. This traditional shoe is perfect for any formal or informal occasion. Available in Black and Chestnut color.

Review from Amazon customers:

‘Amazing shoe for Diabetics. I am Type 2 with foot issues. When I have these on- I have no issues. They’re amazing.
Just to not have foot issues I would pay double.’

‘This are the best shoes for my husband, he loves this brand, in any different design, the comfort is spectacular, specially if you suffer of fasciitis plantar, I recommend this product, also the company offers a great customer service fast and good.’



You cannot go wrong with our classic wing-tips. Lightweight outsole, fine leather interiors and hand-burnished finishes. Available in Black and Chestnut color.

Review from Amazon customers:

‘Very comfortable, have helped my plantar facitis to the point of not having one attack since I got them. Hard to find a dress shoe suitable for business with the orthotic properties I needed. I wear a 9.5 to 10 in a regular shoe, the 10 in this shoe leaves over an inch past my big toe… could have easily worn a 9. Still a very comfortable shoe and I’m keeping them!’

‘I prefer wing tip or cap-toed shoes for dress, and I have difficulty finding the E/EE width. I also prefer the leather soles; however, with antiquity, I am looking for the softer sole that these shoes provide. They are perfect for what I want and need.’


Look good while feeling great in the Ruk shoes for men. The Ruk is available in two different colors, Rust and Brown. The Rust color is a suede material while the Brown is made of full-grain oiled leather. The classic style of the Ruk shoes pairs well with jeans or trousers.

Review from Amazon customers:

‘Mostly as expected. Slightly large however I require a larger shoe box so my big toe nuckle does not rub against the inside with my custom orthotic.’

What comes with the shoes?

Dr Comfort Gel Inserts

When you order one of the Dr. Comfort shoes, it includes both a main arch support Gel insert (in bag) and a flat Blue foam spacer insert. It is suggested trying the Gel inserts first. If the shoes feel too big or too wide, add the blue foam insert UNDER the Gel Insert.

The sole of the Dr. Comfort shoes are built to the wider width using both the Gel insert and the blue foam spacer insert will provide you with a snugger tighter fit.

Sizing guide

Every shoes companies has their own measurement. Dr Comfort shoes tends to size slightly longer in cm. One thing to note, when you need the width to be extra wide, you should order the shoes half a size smaller. The shoes are roomier than the other shoes. You can always check with the customer services or read the customers reviews regarding the sizing.

Pricey but worth it

Live painless is priceless. It is worth the price when you try these shoes out, that give the best comfort for your feet. You can easily fit your custom-made orthotics into the shoes by taking out the original inserts. It is time for you to get the right shoes, with comfort and fashion.

Happy shopping at Amazon today!





Types of foot orthotics- A quick glance for the designs

Painful feet, bunions, heel pain, flat feet, high arched feet, foot deformities, or back pain? You might probably need a orthotic. But before that, do you know what designs to choose from? There are design specially for certain foot condition, let’s have a quick look!

Orthopaedic insole designs

Longitudinal arch support
Longitudinal arch support
Tarsus supination.
Tarsus supination
Metatarsal arch support
Metatarsal arch support
Longitudinal and metatarsal arch support
Longitudinal and metatarsal arch support
Cup-shaped heel support with longitudinal and metatarsal arch support
Cup-shaped heel support with longitudinal and metatarsal arch
Tarsus supination, metatarsal arch support
Tarsus supination, metatarsal arch support

Which design is for me?

While having a normal arch supported orthotics can help in redistributing the forces putting onto your feet, having the right design of the orthotics based on your conditions can reduce your pain and symptoms effectively. On the other hand, you are taking a risk of worsening your condition if you buy without seeking professional advice.

Which brand I should buy?

The orthotics shown above are by Qmed care, and there are many different medical graded orthotics available on the market. It is sometimes frustrating when you want the best product for you but there are so many choices. Here I suggest you to see a podiatrist, or you can always go online to do research and read the reviews or my review here.

Why do I need to see a Podiatrist?

Foot types

Put it simply, podiatrists are foot and ankle doctors. When we are sick, we go for doctors; when our feet have problems, we go for podiatrist. They are specialized in this field and are able to provide thoroughly check for your condition, giving the right treatment for you. There are a bunch of process to check whether which orthotics design is best for you. For example, walking patterns, feet types, feet shapes, footwear choices, body alignments, leg length difference etc. Although they will have their own preferences on the brands of the orthotics, they are satisfied with the brand.

Let the experts be experts

I know it is time and cost saving when we self-treat our pain and aches, however it might be the other way round. Living painless is priceless, so let the experts be experts. Get the best foot care from podiatrist.





Orthotics Reviews- You pay what you get?

So you or your family have one of the conditions such as plantar fasciitis, bunions, flat feet, Mortons Neuroma, or painful feet in general; and knowing that having orthotics is the way to resolve the condition. Now the question is: what and where you should get you orthotics. I recently bought two pairs of kids orthotics from EBay, and I compared them with medical graded orthotics.

Cheap and good quality orthotics- Do they ever exist?

Cheap orthotics insole for kids
No they don’t. Look at the first one I got from EBay. It was described as Children Kids Insole Pad – Orthotic – Shock Absorption -Foot Correction, the price was AUD 3.59. Cheap! But clearly the seller did not understand the word ‘orthotic’.

Wikipedia defines orthotics as ‘provide support for the foot by redistributing ground reaction forces as well as realigning foot joints while standing, walking or running.’ The ‘orthotic’ above has no supporting arch that would help to redistributing forces or realigning your feet. But, it is shock absorbent as it is cushioning.

Here is the arch support orthotics- Do they give the right support?

Orthopedic Orthotics Arch Support Shoe Insoles Inserts For Children

The second pair I got was :Orthopedic Orthotics Arch Support Shoe Insoles Inserts For Children, AUD 3.78. It is super supportive, that can definetely redistributing forces or realigning your feet, but might be in the wrong way. You would not know how your feet should be supported, only podiatrists or physiotherapists would be able to fit your orthotics professionally.

Medical Graded Off the shelf kids’ orthotics

There are many off the shelf medical graded orthotics available, and with dfferent designs too. This is a 1/2 length children’s orthotic with 3 degree medial rear foot post, the price is AUD 21.10. Although it is off the shelf orthotics, it is heat mouldable to certain degree. That is, it can be moulded to your feet. Sounds good? It also mentioned it is for clinicians use only. These medical graded orthotics should only be given out by health professions, such as podiatrists. We should not try to be our own doctor to self-treatment. The truth is, we do not need orthotics unless we have symptoms or pain in our feet.

Customized Orthotics by Podiatrists

Customized orthotics

Would you let dentist to check your eyes? Nope. Then, seek podiatrists for your orthotics. Do you know there are different designs of orthotics that provide instant relief for different kind of pain? However, wrong choice of orthotics would only like putting salt onto your wounds.

But it costs hundreds of dollar!

Yes it costs around $600-$700 or more for a pair of custom-made orthotics. Do you know why?

  • It fits to your feet
  • It requires techniques and knowledge
  • The materials are plastics that will last for many years

And one more thing, your podiatrist will help you to fit the orthotics into your shoes and make changes if there is any discomfort.

Go online or what?

I would recommend seeking for profession advise before you buy any of the orthotics, or maybe you don’t even need orthotics! Who knows. Find out how orthotics can help with your pain here. Once you got your first pair of off the shelves orthotics, you can always go online to search for the same pair of the orthotics. But you miss out the part that your podiatrists will continue to monitor your conditions and make any alteration for your orthotics. We always pay what we get, right?